7.1 km | 00:51:46 | 07:18/km日期: 2014-11-03 17:02 - 卡路里: 459 Cal
Pace: 07'29" / 07'23" / 06'49" / 06'56" / 06'56" / 06'37" / 09'12" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'00") | 1000 / 1000 |
| 2 | | 07'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 09'11" (+02'35") | 1000 / 7000 |
| 8 | | 03'40" | 83 / 7083 |
11月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'23" | 00:14'52" |
| 3 | 06'49" | 00:21'41" |
| 4 | 06'56" | 00:28'37" |
| 5 | 06'56" | 00:35'33" |
| 6 | 06'37" | 00:42'10" |
| 7 | 09'12" | 00:51'22" |
| 7.1 | 03'35" | 00:51'40" |
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