12.5 km | 01:20:29 | 06:26/km日期: 2014-11-04 06:52 - 總爬升: 187 m - 地點: 文四運動大操場 - 天氣: 涼爽 - 卡路里: 741 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'58" / 05'39" / 06'45" / 06'52" / 06'31" / 06'16" / 06'30" / 06'39" / 06'35" / 06'08" / 06'57" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 986 / 986 |
2 | | 05'32" | 1009 / 1996 |
3 | | 06'47" (+01'15") | 1008 / 3005 |
4 | | 06'54" (+01'22") | 995 / 4000 |
5 | | 06'26" (+00'54") | 1010 / 5010 |
6 | | 06'17" (+00'45") | 997 / 6008 |
7 | | 06'32" (+01'00") | 994 / 7002 |
8 | | 06'34" (+01'02") | 1011 / 8013 |
9 | | 06'35" (+01'03") | 999 / 9013 |
10 | | 06'09" (+00'37") | 1011 / 10024 |
11 | | 07'02" (+01'30") | 1006 / 11031 |
12 | | 06'21" (+00'49") | 1003 / 12034 |
13 | | 06'46" (+01'14") | 447 / 12482 |
11月累積里程 : 175.62 km
Android - HTC HTC_Desire_500 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 06'45" | 00:18'22" |
4 | 06'52" | 00:25'14" |
5 | 06'31" | 00:31'45" |
6 | 06'16" | 00:38'01" |
7 | 06'30" | 00:44'31" |
8 | 06'39" | 00:51'10" |
9 | 06'35" | 00:57'45" |
10 | 06'08" | 01:03'53" |
11 | 06'57" | 01:10'50" |
12 | 06'31" | 01:17'21" |
12.5 | 06'29" | 01:20'29" |