12.0 km | 01:05:26 | 05:27/km日期: 2014-11-03 16:14 - 地點: 安小操場 - 天氣: 舒服 - 卡路里: 842 Cal
Pace: 05'52" / 05'19" / 05'32" / 05'31" / 05'57" / 05'52" / 06'26" / 06'39" / 06'15" / 07'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 940 / 940 |
| 2 | | 05'23" | 950 / 1891 |
| 3 | | 05'25" (+00'02") | 745 / 2637 |
| 4 | | 05'29" (+00'06") | 1000 / 3637 |
| 5 | | 06'13" (+00'50") | 112 / 3749 |
| 6 | | 05'38" (+00'15") | 927 / 4677 |
| 7 | | 05'53" (+00'30") | 889 / 5566 |
| 8 | | 06'22" (+00'59") | 830 / 6397 |
| 9 | | 06'26" (+01'03") | 843 / 7240 |
| 10 | | 06'35" (+01'12") | 859 / 8100 |
| 11 | | 06'14" (+00'51") | 906 / 9006 |
| 12 | | 07'01" (+01'38") | 851 / 9858 |
| 13 | | 07'29" (+02'06") | 809 / 10668 |
| 14 | | 01'37" | 8 / 10677 |
除了左邊膝蓋無法承受全力奔跑外，今天跑來滿順暢的，用輕鬆跑的節奏跑一個小時，感覺不錯～
11月累積里程 :
264.08 km 
Nike free 3.0 v5 free 3.0 v5 累積 :
1500.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'57" | 00:28'11" |
| 6 | 05'52" | 00:34'03" |
| 7 | 06'26" | 00:40'29" |
| 8 | 06'39" | 00:47'08" |
| 9 | 06'15" | 00:53'23" |
| 10 | 07'01" | 01:00'24" |
| 10.7 | 07'26" | 01:05'26" |
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