8.0 km | 01:03:08 | 07:52/km日期: 2014-11-02 08:03 - 卡路里: 412 Cal
Pace: 07'58" / 08'07" / 08'00" / 07'47" / 07'52" / 07'47" / 07'50" / 07'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'22") | 1000 / 1000 |
| 2 | | 08'06" (+00'30") | 1000 / 2000 |
| 3 | | 08'00" (+00'24") | 1000 / 3000 |
| 4 | | 07'46" (+00'10") | 1000 / 4000 |
| 5 | | 07'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'46" (+00'10") | 1000 / 6000 |
| 7 | | 07'50" (+00'14") | 1000 / 7000 |
| 8 | | 07'36" | 1000 / 8000 |
| 9 | | 07'50" (+00'14") | 24 / 8024 |
11月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'07" | 00:16'05" |
| 3 | 08'00" | 00:24'05" |
| 4 | 07'47" | 00:31'52" |
| 5 | 07'52" | 00:39'44" |
| 6 | 07'47" | 00:47'31" |
| 7 | 07'50" | 00:55'21" |
| 8 | 07'36" | 01:02'57" |
| 8.0 | 08'14" | 01:03'09" |
展開計圈分析
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