15.0 km | 01:17:57 | 05:11/km日期: 2014-11-03 06:11 - 卡路里: 1348 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'35" / 05'13" / 05'00" / 05'00" / 05'02" / 05'04" / 05'03" / 05'04" / 05'04" / 05'07" / 05'15" / 05'15" / 05'00" / 05'09" / 05'42" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 980 / 980 |
| 2 | | 05'13" (+00'14") | 1018 / 1998 |
| 3 | | 05'00" (+00'01") | 1004 / 3003 |
| 4 | | 04'59" | 1002 / 4006 |
| 5 | | 05'02" (+00'03") | 999 / 5006 |
| 6 | | 05'04" (+00'05") | 997 / 6003 |
| 7 | | 05'02" (+00'03") | 1014 / 7018 |
| 8 | | 05'04" (+00'05") | 992 / 8010 |
| 9 | | 05'03" (+00'04") | 1008 / 9018 |
| 10 | | 05'08" (+00'09") | 1002 / 10020 |
| 11 | | 05'14" (+00'15") | 995 / 11015 |
| 12 | | 05'13" (+00'14") | 1004 / 12020 |
| 13 | | 05'02" (+00'03") | 1011 / 13031 |
| 14 | | 05'10" (+00'11") | 1005 / 14037 |
| 15 | | 05'39" (+00'40") | 1009 / 15046 |
11月累積里程 :
250.26 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'04" | 00:30'54" |
| 7 | 05'03" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 9 | 05'04" | 00:46'05" |
| 10 | 05'07" | 00:51'12" |
| 11 | 05'15" | 00:56'27" |
| 12 | 05'15" | 01:01'42" |
| 13 | 05'00" | 01:06'42" |
| 14 | 05'09" | 01:11'51" |
| 15 | 05'42" | 01:17'33" |
| 15.0 | 23'31" | 01:17'57" |
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