21.1 km | 02:15:33 | 06:25/km日期: 2014-11-02 05:18 - 總爬升: 532 m - 卡路里: 1556 Cal
Pace: 06'05" / 06'15" / 05'58" / 06'02" / 07'23" / 06'03" / 06'45" / 08'36" / 09'42" / 07'20" / 13'50" / 04'47" / 05'07" / 05'34" / 04'55" / 04'55" / 08'08" / 04'22" / 04'12" / 04'37" / 04'34" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'08") | 403 / 403 |
2 | | 05'55" (+01'47") | 405 / 808 |
3 | | 06'49" (+02'41") | 397 / 1206 |
4 | | 05'40" (+01'32") | 396 / 1602 |
5 | | 06'06" (+01'58") | 397 / 2000 |
6 | | 05'54" (+01'46") | 403 / 2403 |
7 | | 06'06" (+01'58") | 397 / 2801 |
8 | | 05'50" (+01'42") | 402 / 3204 |
9 | | 06'01" (+01'53") | 398 / 3602 |
10 | | 06'02" (+01'54") | 402 / 4005 |
11 | | 06'58" (+02'50") | 406 / 4412 |
12 | | 06'46" (+02'38") | 396 / 4808 |
13 | | 07'43" (+03'35") | 403 / 5211 |
14 | | 05'47" (+01'39") | 403 / 5614 |
15 | | 06'23" (+02'15") | 406 / 6021 |
16 | | 06'20" (+02'12") | 402 / 6423 |
17 | | 06'44" (+02'36") | 398 / 6822 |
18 | | 07'54" (+03'46") | 404 / 7226 |
19 | | 08'19" (+04'11") | 400 / 7626 |
20 | | 08'56" (+04'48") | 402 / 8029 |
21 | | 13'10" (+09'02") | 397 / 8426 |
22 | | 07'27" (+03'19") | 401 / 8828 |
23 | | 07'23" (+03'15") | 409 / 9238 |
24 | | 07'29" (+03'21") | 400 / 9638 |
25 | | 07'12" (+03'04") | 402 / 10041 |
26 | | 27'01" (+22'53") | 405 / 10446 |
27 | | 04'35" (+00'27") | 406 / 10852 |
28 | | 04'50" (+00'42") | 399 / 11252 |
29 | | 05'03" (+00'55") | 404 / 11657 |
30 | | 04'22" (+00'14") | 400 / 12057 |
31 | | 04'58" (+00'50") | 398 / 12456 |
32 | | 05'28" (+01'20") | 404 / 12860 |
33 | | 05'24" (+01'16") | 403 / 13264 |
34 | | 05'06" (+00'58") | 404 / 13668 |
35 | | 05'57" (+01'49") | 399 / 14068 |
36 | | 05'06" (+00'58") | 398 / 14467 |
37 | | 04'44" (+00'36") | 404 / 14871 |
38 | | 04'53" (+00'45") | 398 / 15270 |
39 | | 04'57" (+00'49") | 402 / 15673 |
40 | | 04'43" (+00'35") | 405 / 16078 |
41 | | 04'52" (+00'44") | 400 / 16478 |
42 | | 13'00" (+08'52") | 408 / 16887 |
43 | | 04'19" (+00'11") | 392 / 17279 |
44 | | 04'18" (+00'10") | 409 / 17689 |
45 | | 04'26" (+00'18") | 397 / 18086 |
46 | | 04'11" (+00'03") | 393 / 18480 |
47 | | 04'08" | 398 / 18879 |
48 | | 04'35" (+00'27") | 402 / 19281 |
49 | | 04'36" (+00'28") | 405 / 19686 |
50 | | 04'34" (+00'26") | 404 / 20091 |
51 | | 04'36" (+00'28") | 404 / 20495 |
52 | | 04'36" (+00'28") | 397 / 20893 |
11月累積里程 :
250.03 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'15" | 00:12'20" |
3 | 05'58" | 00:18'18" |
4 | 06'02" | 00:24'20" |
5 | 07'23" | 00:31'43" |
6 | 06'03" | 00:37'46" |
7 | 06'45" | 00:44'31" |
8 | 08'36" | 00:53'07" |
9 | 09'42" | 01:02'49" |
10 | 07'20" | 01:10'09" |
11 | 13'50" | 01:23'59" |
12 | 04'47" | 01:28'46" |
13 | 05'07" | 01:33'53" |
14 | 05'34" | 01:39'27" |
15 | 04'55" | 01:44'22" |
16 | 04'55" | 01:49'17" |
17 | 08'08" | 01:57'25" |
18 | 04'22" | 02:01'47" |
19 | 04'12" | 02:05'59" |
20 | 04'37" | 02:10'36" |
21 | 04'34" | 02:15'10" |
21.1 | 04'47" | 02:15'33" |