8.4 km | 01:02:50 | 07:26/km日期: 2020-09-05 09:37 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 00'18" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'07" / 00'04" / 00'02" / 00'03" / 00'03" / 00'08" / 00'05" / 00'07" / 00'06" / 00'08" / 00'01" / 00'08" / 00'04" / 00'01" / 00'04" / 00'02" / 00'06" / 00'03" / 00'01" / 00'04" / 00'26" / 08'11" / 08'03" / 07'12" / 07'20" / 06'49" / 11'26" / 07'26" / 07'08" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'12") | 1000 / 1000 |
| 2 | | 08'56" (+02'16") | 1000 / 2000 |
| 3 | | 07'27" (+00'47") | 1000 / 3000 |
| 4 | | 07'25" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 08'17" (+01'37") | 1000 / 7000 |
| 8 | | 07'09" (+00'29") | 1000 / 8000 |
| 9 | | 07'12" (+00'32") | 442 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 00'01" | 00:00'19" |
| 3 | 00'01" | 00:00'20" |
| 4 | 00'02" | 00:00'22" |
| 5 | 00'01" | 00:00'23" |
| 6 | 00'01" | 00:00'24" |
| 7 | 00'03" | 00:00'27" |
| 8 | 00'01" | 00:00'28" |
| 9 | 00'02" | 00:00'30" |
| 10 | 00'01" | 00:00'31" |
| 11 | 00'02" | 00:00'33" |
| 12 | 00'07" | 00:00'40" |
| 13 | 00'04" | 00:00'44" |
| 14 | 00'02" | 00:00'46" |
| 15 | 00'03" | 00:00'49" |
| 16 | 00'03" | 00:00'52" |
| 17 | 00'08" | 00:01'00" |
| 18 | 00'05" | 00:01'05" |
| 19 | 00'07" | 00:01'12" |
| 20 | 00'06" | 00:01'18" |
| 21 | 00'08" | 00:01'26" |
| 22 | 00'01" | 00:01'27" |
| 23 | 00'08" | 00:01'35" |
| 24 | 00'04" | 00:01'39" |
| 25 | 00'01" | 00:01'40" |
| 26 | 00'04" | 00:01'44" |
| 27 | 00'02" | 00:01'46" |
| 28 | 00'06" | 00:01'52" |
| 29 | 00'03" | 00:01'55" |
| 30 | 00'01" | 00:01'56" |
| 31 | 00'04" | 00:02'00" |
| 32 | 00'26" | 00:02'26" |
| 33 | 08'11" | 00:10'37" |
| 34 | 08'03" | 00:18'40" |
| 35 | 07'12" | 00:25'52" |
| 36 | 07'20" | 00:33'12" |
| 37 | 06'49" | 00:40'01" |
| 38 | 11'26" | 00:51'27" |
| 39 | 07'26" | 00:58'53" |
| 40 | 07'08" | 01:06'01" |
| 8.4 | 00'-1" | 01:06'52" |
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