17.3 km | 01:41:36 | 05:52/km日期: 2014-11-01 05:49 - 卡路里: 887 Cal
Pace: 05'59" / 05'48" / 05'48" / 05'45" / 05'47" / 05'48" / 05'43" / 06'15" / 05'46" / 05'47" / 05'47" / 05'46" / 05'42" / 05'45" / 06'43" / 05'54" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'44" (+00'03") | 1000 / 14000 |
| 15 | | 06'43" (+01'02") | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 281 / 17281 |
11月累積里程 :
221.13 km 
asics GT-3000 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 05'43" | 00:40'38" |
| 8 | 06'15" | 00:46'53" |
| 9 | 05'46" | 00:52'39" |
| 10 | 05'47" | 00:58'26" |
| 11 | 05'47" | 01:04'13" |
| 12 | 05'46" | 01:09'59" |
| 13 | 05'42" | 01:15'41" |
| 14 | 05'45" | 01:21'26" |
| 15 | 06'43" | 01:28'09" |
| 16 | 05'54" | 01:34'03" |
| 17 | 05'55" | 01:39'58" |
| 17.3 | 05'52" | 01:41'37" |
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