20.0 km | 02:24:51 | 07:14/km日期: 2020-09-06 05:38 - 總爬升: 626 m - 平均心率: 141 - 卡路里: 1172 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 07'10" / 06'24" / 06'16" / 12'18" / 05'49" / 09'36" / 08'43" / 08'04" / 07'18" / 09'27" / 07'36" / 08'10" / 05'38" / 08'50" / 08'34" / 05'41" / 10'33" / 06'12" / 06'11" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 07'36" (+01'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 07'04" (+01'26") | 1000 / 6000 |
| 7 | | 08'43" (+03'05") | 1000 / 7000 |
| 8 | | 07'27" (+01'49") | 1000 / 8000 |
| 9 | | 07'18" (+01'40") | 1000 / 9000 |
| 10 | | 07'15" (+01'37") | 1000 / 10000 |
| 11 | | 07'35" (+01'57") | 1000 / 11000 |
| 12 | | 08'09" (+02'31") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 08'50" (+03'12") | 1000 / 14000 |
| 15 | | 08'34" (+02'56") | 1000 / 15000 |
| 16 | | 05'40" (+00'02") | 1000 / 16000 |
| 17 | | 10'32" (+04'54") | 1000 / 17000 |
| 18 | | 06'12" (+00'34") | 1000 / 18000 |
| 19 | | 06'10" (+00'32") | 1000 / 19000 |
| 20 | | 06'21" (+00'43") | 1000 / 20000 |
| 21 | | 05'03" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 12'18" | 00:32'08" |
| 5 | 05'49" | 00:37'57" |
| 6 | 09'36" | 00:47'33" |
| 7 | 08'43" | 00:56'16" |
| 8 | 08'04" | 01:04'20" |
| 9 | 07'18" | 01:11'38" |
| 10 | 09'27" | 01:21'05" |
| 11 | 07'36" | 01:28'41" |
| 12 | 08'10" | 01:36'51" |
| 13 | 05'38" | 01:42'29" |
| 14 | 08'50" | 01:51'19" |
| 15 | 08'34" | 01:59'53" |
| 16 | 05'41" | 02:05'34" |
| 17 | 10'33" | 02:16'07" |
| 18 | 06'12" | 02:22'19" |
| 19 | 06'11" | 02:28'30" |
| 20 | 06'20" | 02:34'50" |
| 20.0 | 05'51" | 02:34'53" |
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