21.7 km | 02:31:54 | 06:59/km日期: 2020-09-05 05:40 - 總爬升: 412 m - 平均心率: 143 - 卡路里: 1385 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 07'24" / 06'59" / 07'26" / 07'12" / 07'35" / 07'02" / 06'44" / 06'56" / 06'31" / 06'53" / 07'02" / 19'15" / 07'13" / 06'48" / 07'13" / 06'56" / 07'15" / 07'01" / 06'45" / 06'47" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 07'25" (+00'54") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'34" (+01'03") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 1000 / 10000 |
| 11 | | 07'02" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+00'31") | 1000 / 12000 |
| 13 | | 07'12" (+00'41") | 1000 / 13000 |
| 14 | | 06'48" (+00'17") | 1000 / 14000 |
| 15 | | 07'13" (+00'42") | 1000 / 15000 |
| 16 | | 06'55" (+00'24") | 1000 / 16000 |
| 17 | | 07'15" (+00'44") | 1000 / 17000 |
| 18 | | 07'01" (+00'30") | 1000 / 18000 |
| 19 | | 06'44" (+00'13") | 1000 / 19000 |
| 20 | | 06'47" (+00'16") | 1000 / 20000 |
| 21 | | 06'31" | 1000 / 21000 |
| 22 | | 06'34" (+00'03") | 706 / 21706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
228.80 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'59" | 00:14'23" |
| 3 | 07'26" | 00:21'49" |
| 4 | 07'12" | 00:29'01" |
| 5 | 07'35" | 00:36'36" |
| 6 | 07'02" | 00:43'38" |
| 7 | 06'44" | 00:50'22" |
| 8 | 06'56" | 00:57'18" |
| 9 | 06'31" | 01:03'49" |
| 10 | 06'53" | 01:10'42" |
| 11 | 07'02" | 01:17'44" |
| 12 | 19'15" | 01:36'59" |
| 13 | 07'13" | 01:44'12" |
| 14 | 06'48" | 01:51'00" |
| 15 | 07'13" | 01:58'13" |
| 16 | 06'56" | 02:05'09" |
| 17 | 07'15" | 02:12'24" |
| 18 | 07'01" | 02:19'25" |
| 19 | 06'45" | 02:26'10" |
| 20 | 06'47" | 02:32'57" |
| 21 | 06'32" | 02:39'29" |
| 21.7 | 06'34" | 02:44'08" |
展開計圈分析
留言 
