43.0 km | 04:58:31 | 06:56/km日期: 2014-11-04 06:03 - 總爬升: 1011 m - 地點: 梨山 - 天氣: 晴 - 卡路里: 3107 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'41" / 06'12" / 06'21" / 06'12" / 07'28" / 06'20" / 06'30" / 06'23" / 05'31" / 06'31" / 06'49" / 05'35" / 06'38" / 06'23" / 06'14" / 06'14" / 06'15" / 06'24" / 06'23" / 06'32" / 06'15" / 07'25" / 07'30" / 08'50" / 09'05" / 07'41" / 07'30" / 09'32" / 12'21" / 11'58" / 07'36" / 08'24" / 05'54" / 05'31" / 05'27" / 05'21" / 05'04" / 05'22" / 06'03" / 05'46" / 05'36" / 06'06" / 06'21" / 225'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1030 / 1030 |
| 2 | | 06'14" (+01'09") | 1000 / 2031 |
| 3 | | 06'26" (+01'21") | 1006 / 3037 |
| 4 | | 06'02" (+00'57") | 1015 / 4053 |
| 5 | | 07'31" (+02'26") | 1010 / 5063 |
| 6 | | 06'17" (+01'12") | 997 / 6061 |
| 7 | | 06'28" (+01'23") | 1016 / 7078 |
| 8 | | 06'25" (+01'20") | 1006 / 8084 |
| 9 | | 05'25" (+00'20") | 991 / 9075 |
| 10 | | 06'37" (+01'32") | 1028 / 10104 |
| 11 | | 06'39" (+01'34") | 1016 / 11120 |
| 12 | | 05'38" (+00'33") | 992 / 12113 |
| 13 | | 06'49" (+01'44") | 1020 / 13133 |
| 14 | | 06'20" (+01'15") | 1012 / 14145 |
| 15 | | 05'56" (+00'51") | 1011 / 15157 |
| 16 | | 06'23" (+01'18") | 1007 / 16165 |
| 17 | | 06'09" (+01'04") | 996 / 17161 |
| 18 | | 06'31" (+01'26") | 1013 / 18175 |
| 19 | | 06'23" (+01'18") | 999 / 19174 |
| 20 | | 06'32" (+01'27") | 1012 / 20187 |
| 21 | | 06'07" (+01'02") | 1006 / 21193 |
| 22 | | 07'47" (+02'42") | 1012 / 22206 |
| 23 | | 07'48" (+02'43") | 1002 / 23208 |
| 24 | | 08'40" (+03'35") | 1008 / 24217 |
| 25 | | 08'38" (+03'33") | 1016 / 25233 |
| 26 | | 07'50" (+02'45") | 1003 / 26237 |
| 27 | | 08'28" (+03'23") | 1016 / 27254 |
| 28 | | 09'19" (+04'14") | 1004 / 28258 |
| 29 | | 12'23" (+07'18") | 1015 / 29273 |
| 30 | | 11'09" (+06'04") | 998 / 30272 |
| 31 | | 07'42" (+02'37") | 1008 / 31281 |
| 32 | | 07'49" (+02'44") | 1013 / 32294 |
| 33 | | 05'49" (+00'44") | 999 / 33294 |
| 34 | | 05'30" (+00'25") | 1005 / 34299 |
| 35 | | 05'17" (+00'12") | 1009 / 35309 |
| 36 | | 05'19" (+00'14") | 1016 / 36325 |
| 37 | | 05'05" | 1008 / 37334 |
| 38 | | 05'18" (+00'13") | 1007 / 38341 |
| 39 | | 06'40" (+01'35") | 1001 / 39343 |
| 40 | | 05'17" (+00'12") | 1009 / 40352 |
| 41 | | 06'17" (+01'12") | 1012 / 41364 |
| 42 | | 05'48" (+00'43") | 1000 / 42365 |
| 43 | | 07'54" (+02'49") | 1016 / 43382 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 07'28" | 00:32'54" |
| 6 | 06'20" | 00:39'14" |
| 7 | 06'30" | 00:45'44" |
| 8 | 06'23" | 00:52'07" |
| 9 | 05'31" | 00:57'38" |
| 10 | 06'31" | 01:04'09" |
| 11 | 06'49" | 01:10'58" |
| 12 | 05'35" | 01:16'33" |
| 13 | 06'38" | 01:23'11" |
| 14 | 06'23" | 01:29'34" |
| 15 | 06'14" | 01:35'48" |
| 16 | 06'14" | 01:42'02" |
| 17 | 06'15" | 01:48'17" |
| 18 | 06'24" | 01:54'41" |
| 19 | 06'23" | 02:01'04" |
| 20 | 06'32" | 02:07'36" |
| 21 | 06'15" | 02:13'51" |
| 22 | 07'25" | 02:21'16" |
| 23 | 07'30" | 02:28'46" |
| 24 | 08'50" | 02:37'36" |
| 25 | 09'05" | 02:46'41" |
| 26 | 07'41" | 02:54'22" |
| 27 | 07'30" | 03:01'52" |
| 28 | 09'32" | 03:11'24" |
| 29 | 12'21" | 03:23'45" |
| 30 | 11'58" | 03:35'43" |
| 31 | 07'36" | 03:43'19" |
| 32 | 08'24" | 03:51'43" |
| 33 | 05'54" | 03:57'37" |
| 34 | 05'31" | 04:03'08" |
| 35 | 05'27" | 04:08'35" |
| 36 | 05'21" | 04:13'56" |
| 37 | 05'04" | 04:19'00" |
| 38 | 05'22" | 04:24'22" |
| 39 | 06'03" | 04:30'25" |
| 40 | 05'46" | 04:36'11" |
| 41 | 05'36" | 04:41'47" |
| 42 | 06'06" | 04:47'53" |
| 43 | 06'21" | 04:54'14" |
| 43.0 | 225'26" | 04:58'31" |
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