9.3 km | 01:09:37 | 07:30/km日期: 2020-09-03 19:58 - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 06'59" / 06'21" / 09'54" / 09'05" / 05'21" / 08'44" / 05'32" / 09'33" / 06'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'02") | 414 / 414 |
| 2 | | 06'47" (+01'38") | 416 / 831 |
| 3 | | 06'33" (+01'24") | 425 / 1257 |
| 4 | | 06'22" (+01'13") | 423 / 1680 |
| 5 | | 06'11" (+01'02") | 422 / 2103 |
| 6 | | 49'41" (+44'32") | 97 / 2200 |
| 7 | | 05'26" (+00'17") | 408 / 2608 |
| 8 | | 05'36" (+00'27") | 412 / 3021 |
| 9 | | 05'27" (+00'18") | 406 / 3427 |
| 10 | | 05'32" (+00'23") | 408 / 3835 |
| 11 | | 35'20" (+30'11") | 121 / 3957 |
| 12 | | 05'09" | 412 / 4369 |
| 13 | | 05'31" (+00'22") | 412 / 4782 |
| 14 | | 05'19" (+00'10") | 422 / 5205 |
| 15 | | 05'18" (+00'09") | 419 / 5625 |
| 16 | | 35'30" (+30'21") | 112 / 5737 |
| 17 | | 05'30" (+00'21") | 406 / 6144 |
| 18 | | 05'31" (+00'22") | 426 / 6570 |
| 19 | | 05'35" (+00'26") | 410 / 6981 |
| 20 | | 05'17" (+00'08") | 416 / 7398 |
| 21 | | 31'47" (+26'38") | 132 / 7531 |
| 22 | | 06'55" (+01'46") | 432 / 7963 |
| 23 | | 06'21" (+01'12") | 446 / 8409 |
| 24 | | 06'23" (+01'14") | 868 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 09'54" | 00:23'14" |
| 4 | 09'05" | 00:32'19" |
| 5 | 05'21" | 00:37'40" |
| 6 | 08'44" | 00:46'24" |
| 7 | 05'32" | 00:51'56" |
| 8 | 09'33" | 01:01'29" |
| 9 | 06'27" | 01:07'56" |
| 9.3 | 06'06" | 01:09'38" |
展開計圈分析
留言 
