10.0 km | 01:12:39 | 07:15/km日期: 2020-08-23 15:53 - 平均心率: 172 - 卡路里: 951 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 49%
Pace: 05'45" / 05'52" / 07'14" / 07'30" / 08'01" / 07'24" / 09'08" / 06'55" / 07'49" / 06'54" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 07'14" (+01'30") | 1000 / 3000 |
| 4 | | 07'30" (+01'46") | 1000 / 4000 |
| 5 | | 08'00" (+02'16") | 1000 / 5000 |
| 6 | | 07'23" (+01'39") | 1000 / 6000 |
| 7 | | 09'08" (+03'24") | 1000 / 7000 |
| 8 | | 06'55" (+01'11") | 1000 / 8000 |
| 9 | | 07'48" (+02'04") | 1000 / 9000 |
| 10 | | 06'54" (+01'10") | 1000 / 10000 |
| 11 | | 10'15" (+04'31") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 07'14" | 00:18'51" |
| 4 | 07'30" | 00:26'21" |
| 5 | 08'01" | 00:34'22" |
| 6 | 07'24" | 00:41'46" |
| 7 | 09'08" | 00:50'54" |
| 8 | 06'55" | 00:57'49" |
| 9 | 07'49" | 01:05'38" |
| 10 | 06'54" | 01:12'32" |
| 10.0 | 10'36" | 01:12'41" |
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