13.0 km | 01:29:53 | 06:53/km日期: 2020-09-05 05:41 - 地點: 板橋第一運動場 - 天氣: 陰時晴 - 平均心率: 135 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 07'15" / 06'23" / 06'44" / 06'46" / 06'48" / 06'45" / 06'50" / 06'54" / 06'50" / 06'50" / 06'46" / 07'41" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 06'45" (+00'23") | 1000 / 11000 |
| 12 | | 07'40" (+01'18") | 1000 / 12000 |
| 13 | | 07'10" (+00'48") | 1000 / 13000 |
| 14 | | 07'46" (+01'24") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
161.41 km 
Asics Gel-Nimbus22 累積 :
1225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'23" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'48" | 00:33'56" |
| 6 | 06'45" | 00:40'41" |
| 7 | 06'50" | 00:47'31" |
| 8 | 06'54" | 00:54'25" |
| 9 | 06'50" | 01:01'15" |
| 10 | 06'50" | 01:08'05" |
| 11 | 06'46" | 01:14'51" |
| 12 | 07'41" | 01:22'32" |
| 13 | 07'10" | 01:29'42" |
| 13.0 | 07'37" | 01:29'54" |
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