16.0 km | 01:10:33 | 04:24/km日期: 2020-09-05 06:10 - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 04'37" / 04'34" / 04'36" / 04'34" / 04'32" / 04'32" / 04'31" / 04'31" / 04'30" / 04'26" / 04'30" / 04'30" / 04'28" / 04'20" / 03'51" / 03'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'08") | 1000 / 1000 |
| 2 | | 04'34" (+01'05") | 1000 / 2000 |
| 3 | | 04'35" (+01'06") | 1000 / 3000 |
| 4 | | 04'33" (+01'04") | 1000 / 4000 |
| 5 | | 04'32" (+01'03") | 1000 / 5000 |
| 6 | | 04'31" (+01'02") | 1000 / 6000 |
| 7 | | 04'31" (+01'02") | 1000 / 7000 |
| 8 | | 04'30" (+01'01") | 1000 / 8000 |
| 9 | | 04'30" (+01'01") | 1000 / 9000 |
| 10 | | 04'25" (+00'56") | 1000 / 10000 |
| 11 | | 04'30" (+01'01") | 1000 / 11000 |
| 12 | | 04'29" (+01'00") | 1000 / 12000 |
| 13 | | 04'27" (+00'58") | 1000 / 13000 |
| 14 | | 04'20" (+00'51") | 1000 / 14000 |
| 15 | | 03'50" (+00'21") | 1000 / 15000 |
| 16 | | 03'29" | 1000 / 16000 |
| 17 | | 02'20" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
360.01 km 
NIKE TEMPO NEXT% 累積 :
299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'32" | 00:22'53" |
| 6 | 04'32" | 00:27'25" |
| 7 | 04'31" | 00:31'56" |
| 8 | 04'31" | 00:36'27" |
| 9 | 04'30" | 00:40'57" |
| 10 | 04'26" | 00:45'23" |
| 11 | 04'30" | 00:49'53" |
| 12 | 04'30" | 00:54'23" |
| 13 | 04'28" | 00:58'51" |
| 14 | 04'20" | 01:03'11" |
| 15 | 03'51" | 01:07'02" |
| 16 | 03'30" | 01:10'32" |
| 16.0 | 02'45" | 01:10'34" |
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