12.5 km | 01:30:04 | 07:11/km日期: 2020-09-03 13:21 - 總爬升: 313 m - 地點: 白石湖土地公廟 - 天氣: 晴時多雲炎熱 - 平均心率: 152 - 卡路里: 1269 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 64%
Pace: 06'18" / 06'19" / 07'56" / 08'45" / 09'30" / 08'13" / 09'16" / 05'52" / 06'14" / 06'49" / 06'06" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 07'55" (+02'13") | 1000 / 3000 |
| 4 | | 08'45" (+03'03") | 1000 / 4000 |
| 5 | | 09'30" (+03'48") | 1000 / 5000 |
| 6 | | 08'12" (+02'30") | 1000 / 6000 |
| 7 | | 09'16" (+03'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'48" (+01'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
117.91 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 07'56" | 00:20'33" |
| 4 | 08'45" | 00:29'18" |
| 5 | 09'30" | 00:38'48" |
| 6 | 08'13" | 00:47'01" |
| 7 | 09'16" | 00:56'17" |
| 8 | 05'52" | 01:02'09" |
| 9 | 06'14" | 01:08'23" |
| 10 | 06'49" | 01:15'12" |
| 11 | 06'06" | 01:21'18" |
| 12 | 05'43" | 01:27'01" |
| 12.5 | 05'59" | 01:30'06" |
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