13.0 km | 01:28:34 | 06:48/km日期: 2014-10-31 07:12 - 卡路里: 979 Cal
Pace: 07'24" / 07'21" / 07'11" / 06'45" / 06'29" / 06'39" / 06'42" / 06'56" / 06'34" / 06'48" / 07'08" / 06'39" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'55") | 1000 / 1000 |
| 2 | | 07'20" (+00'52") | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 1000 / 12000 |
| 13 | | 06'43" (+00'15") | 1000 / 13000 |
| 14 | | 08'08" (+01'40") | 4 / 13004 |
10月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'21" | 00:14'45" |
| 3 | 07'11" | 00:21'56" |
| 4 | 06'45" | 00:28'41" |
| 5 | 06'29" | 00:35'10" |
| 6 | 06'39" | 00:41'49" |
| 7 | 06'42" | 00:48'31" |
| 8 | 06'56" | 00:55'27" |
| 9 | 06'34" | 01:02'01" |
| 10 | 06'48" | 01:08'49" |
| 11 | 07'08" | 01:15'57" |
| 12 | 06'39" | 01:22'36" |
| 13 | 06'43" | 01:29'19" |
| 13.0 | 03'59" | 01:29'20" |
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