15.1 km | 02:11:03 | 08:39/km日期: 2020-09-03 15:20 - 總爬升: 337 m - 平均心率: 118 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 13'10" / 06'58" / 06'13" / 06'53" / 08'42" / 10'02" / 10'15" / 09'17" / 08'22" / 07'30" / 08'25" / 09'07" / 08'49" / 09'50" / 08'34" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+06'57") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 08'42" (+02'30") | 1000 / 5000 |
| 6 | | 10'02" (+03'50") | 1000 / 6000 |
| 7 | | 07'53" (+01'41") | 1000 / 7000 |
| 8 | | 09'17" (+03'05") | 1000 / 8000 |
| 9 | | 08'21" (+02'09") | 1000 / 9000 |
| 10 | | 07'30" (+01'18") | 1000 / 10000 |
| 11 | | 08'25" (+02'13") | 1000 / 11000 |
| 12 | | 09'06" (+02'54") | 1000 / 12000 |
| 13 | | 08'49" (+02'37") | 1000 / 13000 |
| 14 | | 09'50" (+03'38") | 1000 / 14000 |
| 15 | | 08'34" (+02'22") | 1000 / 15000 |
| 16 | | 08'39" (+02'27") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 06'58" | 00:20'08" |
| 3 | 06'13" | 00:26'21" |
| 4 | 06'53" | 00:33'14" |
| 5 | 08'42" | 00:41'56" |
| 6 | 10'02" | 00:51'58" |
| 7 | 10'15" | 01:02'13" |
| 8 | 09'17" | 01:11'30" |
| 9 | 08'22" | 01:19'52" |
| 10 | 07'30" | 01:27'22" |
| 11 | 08'25" | 01:35'47" |
| 12 | 09'07" | 01:44'54" |
| 13 | 08'49" | 01:53'43" |
| 14 | 09'50" | 02:03'33" |
| 15 | 08'34" | 02:12'07" |
| 15.1 | 08'40" | 02:13'24" |
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