12.1 km | 01:15:52 | 06:16/km日期: 2020-09-01 20:15 - 總爬升: 447 m - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 07'51" / 06'36" / 05'39" / 05'16" / 04'58" / 05'05" / 04'59" / 05'06" / 06'22" / 07'06" / 07'22" / 08'18" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'04") | 1000 / 1000 |
| 2 | | 06'36" (+01'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+01'24") | 1000 / 9000 |
| 10 | | 07'06" (+02'09") | 1000 / 10000 |
| 11 | | 07'21" (+02'24") | 1000 / 11000 |
| 12 | | 08'17" (+03'20") | 1000 / 12000 |
| 13 | | 13'18" (+08'21") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'36" | 00:14'27" |
| 3 | 05'39" | 00:20'06" |
| 4 | 05'16" | 00:25'22" |
| 5 | 04'58" | 00:30'20" |
| 6 | 05'05" | 00:35'25" |
| 7 | 04'59" | 00:40'24" |
| 8 | 05'06" | 00:45'30" |
| 9 | 06'22" | 00:51'52" |
| 10 | 07'06" | 00:58'58" |
| 11 | 07'22" | 01:06'20" |
| 12 | 08'18" | 01:14'38" |
| 12.1 | 13'17" | 01:15'41" |
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