18.2 km | 03:35:29 | 11:50/km日期: 2014-11-02 10:00 - 總爬升: 240 m - 平均心率: 58 - 卡路里: 1253 Cal - 溫度: 24°C - 濕度: 90%
Pace: 10'09" / 13'57" / 16'04" / 18'49" / 14'34" / 10'52" / 10'32" / 13'06" / 11'58" / 17'32" / 12'06" / 11'16" / 10'56" / 11'02" / 10'24" / 10'42" / 10'23" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 13'57" | 00:24'06" |
| 3 | 16'04" | 00:40'10" |
| 4 | 18'49" | 00:58'59" |
| 5 | 14'34" | 01:13'33" |
| 6 | 10'52" | 01:24'25" |
| 7 | 10'32" | 01:34'57" |
| 8 | 13'06" | 01:48'03" |
| 9 | 11'58" | 02:00'01" |
| 10 | 17'32" | 02:17'33" |
| 11 | 12'06" | 02:29'39" |
| 12 | 11'16" | 02:40'55" |
| 13 | 10'56" | 02:51'51" |
| 14 | 11'02" | 03:02'53" |
| 15 | 10'24" | 03:13'17" |
| 16 | 10'42" | 03:23'59" |
| 17 | 10'23" | 03:34'22" |
| 16.9 | -15'-17" | 03:35'29" |
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