22.0 km | 02:12:03 | 05:59/km日期: 2013-03-12 17:09 - 總爬升: 235 m - 地點: 山中湖-土城綜合體育場 - 平均心率: 51 - 卡路里: 1526 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'12" / 05'51" / 06'30" / 07'36" / 08'21" / 06'14" / 05'28" / 05'16" / 05'58" / 05'52" / 06'20" / 05'37" / 05'28" / 05'42" / 05'36" / 05'28" / 06'26" / 05'46" / 05'28" / 05'26" / 05'27" / 05'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1018 / 1018 |
| 2 | | 05'51" (+00'34") | 1004 / 2022 |
| 3 | | 06'31" (+01'14") | 1014 / 3036 |
| 4 | | 07'37" (+02'20") | 997 / 4034 |
| 5 | | 08'24" (+03'07") | 1007 / 5041 |
| 6 | | 06'07" (+00'50") | 1007 / 6048 |
| 7 | | 05'25" (+00'08") | 1003 / 7052 |
| 8 | | 05'17" | 1002 / 8055 |
| 9 | | 05'53" (+00'36") | 1011 / 9066 |
| 10 | | 05'53" (+00'36") | 1018 / 10085 |
| 11 | | 06'21" (+01'04") | 995 / 11080 |
| 12 | | 05'37" (+00'20") | 1002 / 12083 |
| 13 | | 05'28" (+00'11") | 1006 / 13089 |
| 14 | | 05'42" (+00'25") | 1005 / 14095 |
| 15 | | 05'34" (+00'17") | 1001 / 15097 |
| 16 | | 05'28" (+00'11") | 1003 / 16100 |
| 17 | | 06'26" (+01'09") | 1007 / 17108 |
| 18 | | 05'47" (+00'30") | 1000 / 18109 |
| 19 | | 05'22" (+00'05") | 1008 / 19118 |
| 20 | | 05'30" (+00'13") | 1002 / 20121 |
| 21 | | 05'26" (+00'09") | 1001 / 21122 |
早上參加講習,下午補休,回到家小睡一下,想說趁今天有時間跑個半馬距離,約5點多從家裡出發前往山中湖下來後再跑去運動場繞操場,共繞了26圈補足到21K多再跑回家,完成今天的練跑.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
341.85 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 06'30" | 00:18'33" |
| 4 | 07'36" | 00:26'09" |
| 5 | 08'21" | 00:34'30" |
| 6 | 06'14" | 00:40'44" |
| 7 | 05'28" | 00:46'12" |
| 8 | 05'16" | 00:51'28" |
| 9 | 05'58" | 00:57'26" |
| 10 | 05'52" | 01:03'18" |
| 11 | 06'20" | 01:09'38" |
| 12 | 05'37" | 01:15'15" |
| 13 | 05'28" | 01:20'43" |
| 14 | 05'42" | 01:26'25" |
| 15 | 05'36" | 01:32'01" |
| 16 | 05'28" | 01:37'29" |
| 17 | 06'26" | 01:43'55" |
| 18 | 05'46" | 01:49'41" |
| 19 | 05'28" | 01:55'09" |
| 20 | 05'26" | 02:00'35" |
| 21 | 05'27" | 02:06'02" |
| 22 | 05'56" | 02:11'58" |
| 22.0 | 04'49" | 02:12'03" |
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