| 賽後評分: 感謝~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 269.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 08'44" | 00:16'58" | 3 | 08'57" | 00:25'55" | 4 | 09'58" | 00:35'53" | 5 | 09'34" | 00:45'27" | 6 | 08'44" | 00:54'11" | 7 | 07'32" | 01:01'43" | 8 | 08'12" | 01:09'55" | 9 | 07'22" | 01:17'17" | 10 | 08'12" | 01:25'29" | 11 | 09'41" | 01:35'10" | 12 | 09'20" | 01:44'30" | 13 | 09'42" | 01:54'12" | 14 | 10'02" | 02:04'14" | 15 | 12'43" | 02:16'57" | 16 | 10'44" | 02:27'41" | 17 | 09'44" | 02:37'25" | 18 | 11'17" | 02:48'42" | 19 | 10'32" | 02:59'14" | 20 | 07'55" | 03:07'09" | 21 | 09'40" | 03:16'49" | 22 | 10'50" | 03:27'39" | 23 | 11'15" | 03:38'54" | 24 | 10'49" | 03:49'43" | 25 | 10'04" | 03:59'47" | 26 | 13'35" | 04:13'22" | 27 | 10'48" | 04:24'10" | 28 | 09'24" | 04:33'34" | 29 | 11'47" | 04:45'21" | 30 | 08'20" | 04:53'41" | 31 | 09'33" | 05:03'14" | 32 | 09'14" | 05:12'28" | 33 | 14'23" | 05:26'51" | 34 | 10'23" | 05:37'14" | 35 | 11'10" | 05:48'24" | 36 | 11'30" | 05:59'54" | 37 | 13'45" | 06:13'39" | 38 | 11'52" | 06:25'31" | 39 | 10'25" | 06:35'56" | 40 | 10'57" | 06:46'53" | 41 | 09'05" | 06:55'58" | 42 | 09'31" | 07:05'29" | 43 | 08'26" | 07:13'55" | 43.5 | 09'06" | 07:18'30" |
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