13.6 km | 01:20:17 | 05:54/km日期: 2013-03-12 21:29 - 平均心率: 64 - 卡路里: 733 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'43" / 05'36" / 05'42" / 05'46" / 05'58" / 06'00" / 05'52" / 06'01" / 06'06" / 06'03" / 05'57" / 05'52" / 06'18" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
165.82 km 
MIZUNO WAVE Rider 16 累積 :
166.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 05'58" | 00:28'45" |
| 6 | 06'00" | 00:34'45" |
| 7 | 05'52" | 00:40'37" |
| 8 | 06'01" | 00:46'38" |
| 9 | 06'06" | 00:52'44" |
| 10 | 06'03" | 00:58'47" |
| 11 | 05'57" | 01:04'44" |
| 12 | 05'52" | 01:10'36" |
| 13 | 06'18" | 01:16'54" |
| 13.6 | 05'50" | 01:20'17" |
23743.9 km | 
1812.7 km
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