12.0 km | 00:59:50 | 04:59/km日期: 2014-10-30 21:40 - 地點: 教大田徑場 - 卡路里: 958 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'05" / 05'03" / 04'58" / 05'01" / 04'59" / 05'02" / 04'58" / 05'00" / 04'53" / 04'44" / 04'50" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 399 / 399 |
| 2 | | 05'05" (+00'32") | 395 / 795 |
| 3 | | 05'06" (+00'33") | 404 / 1200 |
| 4 | | 05'01" (+00'28") | 401 / 1601 |
| 5 | | 05'03" (+00'30") | 401 / 2003 |
| 6 | | 04'53" (+00'20") | 402 / 2405 |
| 7 | | 05'03" (+00'30") | 392 / 2797 |
| 8 | | 05'01" (+00'28") | 415 / 3212 |
| 9 | | 04'58" (+00'25") | 398 / 3611 |
| 10 | | 04'59" (+00'26") | 393 / 4005 |
| 11 | | 05'00" (+00'27") | 406 / 4411 |
| 12 | | 04'59" (+00'26") | 404 / 4815 |
| 13 | | 05'01" (+00'28") | 395 / 5210 |
| 14 | | 05'00" (+00'27") | 409 / 5620 |
| 15 | | 05'01" (+00'28") | 405 / 6025 |
| 16 | | 05'02" (+00'29") | 393 / 6419 |
| 17 | | 04'58" (+00'25") | 405 / 6824 |
| 18 | | 04'53" (+00'20") | 395 / 7219 |
| 19 | | 05'06" (+00'33") | 408 / 7627 |
| 20 | | 04'55" (+00'22") | 406 / 8034 |
| 21 | | 04'54" (+00'21") | 396 / 8431 |
| 22 | | 04'55" (+00'22") | 398 / 8830 |
| 23 | | 04'40" (+00'07") | 402 / 9232 |
| 24 | | 04'44" (+00'11") | 403 / 9635 |
| 25 | | 04'47" (+00'14") | 399 / 10035 |
| 26 | | 04'53" (+00'20") | 399 / 10434 |
| 27 | | 04'49" (+00'16") | 407 / 10841 |
| 28 | | 04'49" (+00'16") | 393 / 11235 |
| 29 | | 04'33" | 401 / 11636 |
| 30 | | 04'39" (+00'06") | 396 / 12033 |
10月累積里程 :
223.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 05'02" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 05'00" | 00:40'06" |
| 9 | 04'53" | 00:44'59" |
| 10 | 04'44" | 00:49'43" |
| 11 | 04'50" | 00:54'33" |
| 12 | 04'43" | 00:59'16" |
| 12.1 | 06'05" | 00:59'50" |
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