18.4 km | 06:20:24 | 20:43/km日期: 2020-08-19 09:35 - 總爬升: 754 m - 地點: 奮瑞古道 - 天氣: 陰轉雨 - 卡路里: 1239 Cal - 平均步頻: 58 - 溫度: 30°C - 濕度: 99%
Pace: 28'44" / 39'05" / 30'20" / 15'53" / 17'05" / 25'44" / 57'31" / 20'25" / 11'19" / 09'25" / 08'58" / 09'40" / 10'38" / 12'30" / 06'35" / 10'57" / 07'31" / 20'18" / 11'56" / 70'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'37" (+21'32") | 998 / 998 |
| 2 | | 38'50" (+31'45") | 1010 / 2008 |
| 3 | | 30'24" (+23'19") | 997 / 3006 |
| 4 | | 15'50" (+08'45") | 1002 / 4008 |
| 5 | | 17'37" (+10'32") | 1012 / 5021 |
| 6 | | 45'19" (+38'14") | 1030 / 6052 |
| 7 | | 36'52" (+29'47") | 989 / 7042 |
| 8 | | 17'28" (+10'23") | 1213 / 8255 |
| 9 | | 10'56" (+03'51") | 1107 / 9362 |
| 10 | | 12'18" (+05'13") | 1024 / 10386 |
| 11 | | 07'05" | 1279 / 11665 |
| 12 | | 12'18" (+05'13") | 1109 / 12775 |
| 13 | | 10'30" (+03'25") | 1051 / 13827 |
| 14 | | 07'52" (+00'47") | 1293 / 15120 |
| 15 | | 09'17" (+02'12") | 1143 / 16264 |
| 16 | | 15'00" (+07'55") | 1190 / 17454 |
| 17 | | 15'08" (+08'03") | 1074 / 18529 |
| 18 | | 25'26" (+18'21") | 1030 / 19559 |
8月累積里程 :
66.85 km 
Salomon SPEEDCROSS4 L39841900 累積 :
334.9 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'44" | 00:28'44" |
| 2 | 39'05" | 01:07'49" |
| 3 | 30'20" | 01:38'09" |
| 4 | 15'53" | 01:54'02" |
| 5 | 17'05" | 02:11'07" |
| 6 | 25'44" | 02:36'51" |
| 7 | 57'31" | 03:34'22" |
| 8 | 20'25" | 03:54'47" |
| 9 | 11'19" | 04:06'06" |
| 10 | 09'25" | 04:15'31" |
| 11 | 08'58" | 04:24'29" |
| 12 | 09'40" | 04:34'09" |
| 13 | 10'38" | 04:44'47" |
| 14 | 12'30" | 04:57'17" |
| 15 | 06'35" | 05:03'52" |
| 16 | 10'57" | 05:14'49" |
| 17 | 07'31" | 05:22'20" |
| 18 | 20'18" | 05:42'38" |
| 19 | 11'56" | 05:54'34" |
| 19.8 | 30'44" | 06:20'05" |
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