21.8 km | 02:14:19 | 06:09/km日期: 2014-11-01 03:45 - 卡路里: 1894 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'09" / 06'19" / 06'14" / 06'04" / 06'04" / 06'13" / 06'09" / 06'00" / 06'27" / 06'53" / 06'28" / 06'10" / 05'54" / 05'58" / 05'59" / 05'48" / 05'49" / 06'15" / 05'49" / 05'55" / 05'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 1004 / 1004 |
| 2 | | 06'19" (+00'50") | 1009 / 2014 |
| 3 | | 06'14" (+00'45") | 1002 / 3016 |
| 4 | | 06'02" (+00'33") | 1006 / 4022 |
| 5 | | 06'06" (+00'37") | 1011 / 5034 |
| 6 | | 06'13" (+00'44") | 999 / 6034 |
| 7 | | 06'06" (+00'37") | 1011 / 7046 |
| 8 | | 06'00" (+00'31") | 1005 / 8052 |
| 9 | | 06'31" (+01'02") | 1006 / 9058 |
| 10 | | 06'50" (+01'21") | 1008 / 10066 |
| 11 | | 06'25" (+00'56") | 1009 / 11075 |
| 12 | | 06'10" (+00'41") | 999 / 12075 |
| 13 | | 05'54" (+00'25") | 1002 / 13077 |
| 14 | | 05'56" (+00'27") | 1004 / 14082 |
| 15 | | 06'00" (+00'31") | 999 / 15081 |
| 16 | | 05'46" (+00'17") | 1010 / 16091 |
| 17 | | 05'54" (+00'25") | 1013 / 17104 |
| 18 | | 06'09" (+00'40") | 1003 / 18108 |
| 19 | | 05'49" (+00'20") | 1002 / 19110 |
| 20 | | 05'51" (+00'22") | 1003 / 20113 |
| 21 | | 05'29" | 1012 / 21125 |
| 22 | | 05'39" (+00'10") | 803 / 21929 |
11月累積里程 :
353.68 km 
Barefoot 累積 :
23277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'14" | 00:19'42" |
| 4 | 06'04" | 00:25'46" |
| 5 | 06'04" | 00:31'50" |
| 6 | 06'13" | 00:38'03" |
| 7 | 06'09" | 00:44'12" |
| 8 | 06'00" | 00:50'12" |
| 9 | 06'27" | 00:56'39" |
| 10 | 06'53" | 01:03'32" |
| 11 | 06'28" | 01:10'00" |
| 12 | 06'10" | 01:16'10" |
| 13 | 05'54" | 01:22'04" |
| 14 | 05'58" | 01:28'02" |
| 15 | 05'59" | 01:34'01" |
| 16 | 05'48" | 01:39'49" |
| 17 | 05'49" | 01:45'38" |
| 18 | 06'15" | 01:51'53" |
| 19 | 05'49" | 01:57'42" |
| 20 | 05'55" | 02:03'37" |
| 21 | 05'27" | 02:09'04" |
| 21.8 | 06'42" | 02:14'19" |
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