10.0 km | 01:08:40 | 06:51/km日期: 2020-08-28 22:07 - 平均心率: 136 - 卡路里: 541 Cal - 總步數: 11826 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 79%
Pace: 07'19" / 06'45" / 06'44" / 06'34" / 06'38" / 06'37" / 06'28" / 06'36" / 06'51" / 06'49" / 59'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'54") | 1000 / 1000 | 162 / 82 |
| 2 | | 06'51" (+00'19") | 1001 / 2002 | 168 / 86 |
| 3 | | 06'50" (+00'18") | 1001 / 3004 | 171 / 85 |
| 4 | | 06'43" (+00'11") | 1001 / 4005 | 172 / 86 |
| 5 | | 06'42" (+00'10") | 1001 / 5007 | 174 / 85 |
| 6 | | 06'40" (+00'08") | 1000 / 6007 | 175 / 85 |
| 7 | | 06'32" | 1000 / 7007 | 176 / 86 |
| 8 | | 06'46" (+00'14") | 1000 / 8008 | 175 / 84 |
| 9 | | 06'55" (+00'23") | 1000 / 9009 | 173 / 83 |
| 10 | | 07'01" (+00'29") | 1002 / 10011 | 173 / 81 |
| 11 | | 07'51" (+01'19") | 10 / 10022 | 168 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'45" | 00:14'04" |
| 3 | 06'44" | 00:20'48" |
| 4 | 06'34" | 00:27'22" |
| 5 | 06'38" | 00:34'00" |
| 6 | 06'37" | 00:40'37" |
| 7 | 06'28" | 00:47'05" |
| 8 | 06'36" | 00:53'41" |
| 9 | 06'51" | 01:00'32" |
| 10 | 06'49" | 01:07'21" |
| 10.0 | 57'44" | 01:08'40" |
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