10.0 km | 01:04:11 | 06:24/km日期: 2020-08-28 19:20 - 平均心率: 121 - 卡路里: 435 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94%
Pace: 06'54" / 06'41" / 06'35" / 06'28" / 06'30" / 06'27" / 06'27" / 06'11" / 05'53" / 05'49" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 14'30" (+08'40") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 235.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 06'28" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'27" | 00:39'35" |
| 7 | 06'27" | 00:46'02" |
| 8 | 06'11" | 00:52'13" |
| 9 | 05'53" | 00:58'06" |
| 10 | 05'49" | 01:03'55" |
| 10.0 | 14'25" | 01:04'11" |
展開計圈分析
留言 
