9.3 km | 00:51:13 | 05:30/km日期: 2013-03-12 16:54 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 528 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'19" / 05'33" / 05'33" / 05'37" / 05'37" / 05'43" / 05'42" / 05'46" / 05'50" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1012 / 1012 |
| 2 | | 05'32" (+00'14") | 1001 / 2014 |
| 3 | | 05'33" (+00'15") | 1009 / 3023 |
| 4 | | 05'34" (+00'16") | 1009 / 4032 |
| 5 | | 05'37" (+00'19") | 1007 / 5039 |
| 6 | | 05'44" (+00'26") | 1009 / 6049 |
| 7 | | 05'39" (+00'21") | 1003 / 7052 |
| 8 | | 05'46" (+00'28") | 1016 / 8068 |
| 9 | | 05'51" (+00'33") | 999 / 9068 |
3月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'43" | 00:33'22" |
| 7 | 05'42" | 00:39'04" |
| 8 | 05'46" | 00:44'50" |
| 9 | 05'50" | 00:50'40" |
| 9.3 | 01'46" | 00:51'13" |
留言 
展開計圈分析
