15.6 km | 01:20:17 | 05:09/km日期: 2014-10-30 17:27 - 地點: 培英→聯絡道 - 天氣: 涼爽 - 卡路里: 834 Cal - 溫度: 28°C - 濕度: 56%
Pace: 04'40" / 05'06" / 05'07" / 05'23" / 05'23" / 05'24" / 05'17" / 05'12" / 05'13" / 05'07" / 05'08" / 05'06" / 05'08" / 05'00" / 04'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1008 / 1008 |
| 2 | | 05'08" (+00'31") | 1004 / 2013 |
| 3 | | 05'06" (+00'29") | 1020 / 3034 |
| 4 | | 05'22" (+00'45") | 1010 / 4044 |
| 5 | | 05'23" (+00'46") | 994 / 5039 |
| 6 | | 05'22" (+00'45") | 1013 / 6052 |
| 7 | | 05'17" (+00'40") | 996 / 7049 |
| 8 | | 05'11" (+00'34") | 1012 / 8061 |
| 9 | | 05'13" (+00'36") | 1004 / 9065 |
| 10 | | 05'06" (+00'29") | 998 / 10064 |
| 11 | | 05'09" (+00'32") | 1009 / 11073 |
| 12 | | 05'04" (+00'27") | 1007 / 12081 |
| 13 | | 05'08" (+00'31") | 1004 / 13086 |
| 14 | | 04'57" (+00'20") | 1000 / 14087 |
| 15 | | 04'58" (+00'21") | 1002 / 15089 |
| 16 | | 04'43" (+00'06") | 564 / 15654 |
基本訓練，，三人小團訓不求速度跟距離，跑跑流汗舒暢，感謝婷的及時補給
10月累積里程 : 304.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'06" | 00:09'46" |
| 3 | 05'07" | 00:14'53" |
| 4 | 05'23" | 00:20'16" |
| 5 | 05'23" | 00:25'39" |
| 6 | 05'24" | 00:31'03" |
| 7 | 05'17" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 05'13" | 00:46'45" |
| 10 | 05'07" | 00:51'52" |
| 11 | 05'08" | 00:57'00" |
| 12 | 05'06" | 01:02'06" |
| 13 | 05'08" | 01:07'14" |
| 14 | 05'00" | 01:12'14" |
| 15 | 04'59" | 01:17'13" |
| 15.6 | 05'30" | 01:20'17" |
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