21.5 km | 02:39:42 | 07:25/km日期: 2014-10-26 07:10 - 卡路里: 1393 Cal
Pace: 07'06" / 07'04" / 06'44" / 06'44" / 06'43" / 06'46" / 06'57" / 07'02" / 07'08" / 07'28" / 07'56" / 06'41" / 07'32" / 08'17" / 07'38" / 08'04" / 08'41" / 07'30" / 06'36" / 07'18" / 09'06" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 1000 / 1000 |
| 2 | | 07'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'56" (+00'21") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'07" (+00'32") | 1000 / 9000 |
| 10 | | 07'26" (+00'51") | 1000 / 10000 |
| 11 | | 07'56" (+01'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'06") | 1000 / 12000 |
| 13 | | 07'32" (+00'57") | 1000 / 13000 |
| 14 | | 08'16" (+01'41") | 1000 / 14000 |
| 15 | | 07'38" (+01'03") | 1000 / 15000 |
| 16 | | 08'03" (+01'28") | 1000 / 16000 |
| 17 | | 08'41" (+02'06") | 1000 / 17000 |
| 18 | | 07'30" (+00'55") | 1000 / 18000 |
| 19 | | 06'35" | 1000 / 19000 |
| 20 | | 07'19" (+00'44") | 1000 / 20000 |
| 21 | | 09'04" (+02'29") | 1000 / 21000 |
| 22 | | 09'31" (+02'56") | 493 / 21493 |
10月累積里程 :
157.22 km 
MIZUNO WAVE Rider 16 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'44" | 00:20'54" |
| 4 | 06'44" | 00:27'38" |
| 5 | 06'43" | 00:34'21" |
| 6 | 06'46" | 00:41'07" |
| 7 | 06'57" | 00:48'04" |
| 8 | 07'02" | 00:55'06" |
| 9 | 07'08" | 01:02'14" |
| 10 | 07'28" | 01:09'42" |
| 11 | 07'56" | 01:17'38" |
| 12 | 06'41" | 01:24'19" |
| 13 | 07'32" | 01:31'51" |
| 14 | 08'17" | 01:40'08" |
| 15 | 07'38" | 01:47'46" |
| 16 | 08'04" | 01:55'50" |
| 17 | 08'41" | 02:04'31" |
| 18 | 07'30" | 02:12'01" |
| 19 | 06'36" | 02:18'37" |
| 20 | 07'18" | 02:25'55" |
| 21 | 09'06" | 02:35'01" |
| 21.5 | 09'27" | 02:39'41" |
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