24.6 km | 03:12:35 | 07:50/km日期: 2014-10-30 05:06 - 總爬升: 493 m - 卡路里: 1681 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'21" / 06'37" / 07'42" / 06'47" / 06'53" / 08'26" / 06'06" / 06'43" / 05'44" / 13'06" / 06'11" / 06'49" / 06'24" / 11'11" / 09'19" / 06'47" / 09'52" / 09'39" / 07'15" / 08'19" / 08'15" / 11'01" / 06'34" / 06'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 07'43" (+01'59") | 1000 / 3000 |
| 4 | | 06'47" (+01'03") | 1000 / 4000 |
| 5 | | 06'51" (+01'07") | 1000 / 5000 |
| 6 | | 08'26" (+02'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 13'05" (+07'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'48" (+01'04") | 1000 / 12000 |
| 13 | | 06'23" (+00'39") | 1000 / 13000 |
| 14 | | 11'10" (+05'26") | 1000 / 14000 |
| 15 | | 09'18" (+03'34") | 1000 / 15000 |
| 16 | | 06'47" (+01'03") | 1000 / 16000 |
| 17 | | 09'51" (+04'07") | 1000 / 17000 |
| 18 | | 09'39" (+03'55") | 1000 / 18000 |
| 19 | | 07'14" (+01'30") | 1000 / 19000 |
| 20 | | 08'19" (+02'35") | 1000 / 20000 |
| 21 | | 08'14" (+02'30") | 1000 / 21000 |
| 22 | | 11'00" (+05'16") | 1000 / 22000 |
| 23 | | 06'34" (+00'50") | 1000 / 23000 |
| 24 | | 06'16" (+00'32") | 1000 / 24000 |
| 25 | | 05'47" (+00'03") | 570 / 24570 |
10月累積里程 :
416.22 km 
ASICS GEL-HYPERSPEED 5 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'37" | 00:13'58" |
| 3 | 07'42" | 00:21'40" |
| 4 | 06'47" | 00:28'27" |
| 5 | 06'53" | 00:35'20" |
| 6 | 08'26" | 00:43'46" |
| 7 | 06'06" | 00:49'52" |
| 8 | 06'43" | 00:56'35" |
| 9 | 05'44" | 01:02'19" |
| 10 | 13'06" | 01:15'25" |
| 11 | 06'11" | 01:21'36" |
| 12 | 06'49" | 01:28'25" |
| 13 | 06'24" | 01:34'49" |
| 14 | 11'11" | 01:46'00" |
| 15 | 09'19" | 01:55'19" |
| 16 | 06'47" | 02:02'06" |
| 17 | 09'52" | 02:11'58" |
| 18 | 09'39" | 02:21'37" |
| 19 | 07'15" | 02:28'52" |
| 20 | 08'19" | 02:37'11" |
| 21 | 08'15" | 02:45'26" |
| 22 | 11'01" | 02:56'27" |
| 23 | 06'34" | 03:03'01" |
| 24 | 06'16" | 03:09'17" |
| 24.6 | 05'47" | 03:12'35" |
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