10.1 km | 01:01:13 | 06:02/km日期: 2020-08-26 06:45 - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 05'13" / 05'14" / 05'14" / 05'14" / 05'06" / 06'04" / 05'56" / 06'58" / 07'37" / 07'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+01'52") | 1000 / 8000 |
| 9 | | 07'37" (+02'31") | 1000 / 9000 |
| 10 | | 07'50" (+02'44") | 1000 / 10000 |
| 11 | | 06'06" (+01'00") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 284.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 06'04" | 00:32'05" |
| 7 | 05'56" | 00:38'01" |
| 8 | 06'58" | 00:44'59" |
| 9 | 07'37" | 00:52'36" |
| 10 | 07'51" | 01:00'27" |
| 10.1 | 06'08" | 01:01'13" |
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