12.0 km | 00:59:59 | 04:59/km日期: 2020-08-22 05:55 - 平均心率: 133 - 卡路里: 922 Cal - 平均步頻: 174
Pace: 05'36" / 04'58" / 05'00" / 04'59" / 04'58" / 04'53" / 04'57" / 04'52" / 04'54" / 04'54" / 04'55" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'54") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 284.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 04'58" | 00:25'31" |
| 6 | 04'53" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 04'52" | 00:40'13" |
| 9 | 04'54" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 11 | 04'55" | 00:54'56" |
| 12 | 05'01" | 00:59'57" |
| 12.0 | 04'31" | 00:59'59" |
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