10.6 km | 00:49:30 | 04:38/km日期: 2014-10-30 19:31 - 地點: 屯門鄧肇堅運動場 - 天氣: 清涼 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'06" / 04'23" / 04'38" / 04'35" / 04'50" / 04'38" / 04'33" / 04'44" / 04'56" / 04'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 405 / 405 |
| 2 | | 04'07" (+00'16") | 404 / 809 |
| 3 | | 04'20" (+00'29") | 276 / 1086 |
| 4 | | 04'07" (+00'16") | 415 / 1501 |
| 5 | | 04'38" (+00'47") | 398 / 1900 |
| 6 | | 04'09" (+00'18") | 296 / 2196 |
| 7 | | 04'42" (+00'51") | 396 / 2593 |
| 8 | | 04'56" (+01'05") | 407 / 3001 |
| 9 | | 04'28" (+00'37") | 249 / 3250 |
| 10 | | 04'27" (+00'36") | 395 / 3646 |
| 11 | | 04'49" (+00'58") | 403 / 4050 |
| 12 | | 04'47" (+00'56") | 274 / 4324 |
| 13 | | 04'30" (+00'39") | 403 / 4727 |
| 14 | | 05'05" (+01'14") | 399 / 5127 |
| 15 | | 04'30" (+00'39") | 255 / 5383 |
| 16 | | 04'31" (+00'40") | 400 / 5783 |
| 17 | | 04'48" (+00'57") | 405 / 6189 |
| 18 | | 04'24" (+00'33") | 264 / 6453 |
| 19 | | 04'29" (+00'38") | 397 / 6851 |
| 20 | | 04'51" (+01'00") | 400 / 7252 |
| 21 | | 04'23" (+00'32") | 288 / 7540 |
| 22 | | 04'51" (+01'00") | 397 / 7938 |
| 23 | | 04'57" (+01'06") | 403 / 8341 |
| 24 | | 05'02" (+01'11") | 244 / 8586 |
| 25 | | 04'47" (+00'56") | 406 / 8992 |
| 26 | | 05'02" (+01'11") | 399 / 9392 |
| 27 | | 04'29" (+00'38") | 252 / 9644 |
| 28 | | 04'07" (+00'16") | 403 / 10048 |
| 29 | | 04'57" (+01'06") | 400 / 10448 |
| 30 | | 04'40" (+00'49") | 295 / 10744 |
10月累積里程 :
252.48 km 
ASICS GT-2000 2 累積 :
493.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'23" | 00:08'29" |
| 3 | 04'38" | 00:13'07" |
| 4 | 04'35" | 00:17'42" |
| 5 | 04'50" | 00:22'32" |
| 6 | 04'38" | 00:27'10" |
| 7 | 04'33" | 00:31'43" |
| 8 | 04'44" | 00:36'27" |
| 9 | 04'56" | 00:41'23" |
| 10 | 04'32" | 00:45'55" |
| 10.6 | 05'32" | 00:49'30" |
展開計圈分析
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