32.3 km | 04:18:01 | 07:59/km日期: 2020-08-23 05:34 - 總爬升: 586 m - 平均心率: 125 - 卡路里: 1859 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 07'03" / 06'41" / 06'14" / 05'51" / 10'29" / 06'34" / 16'28" / 06'23" / 06'23" / 06'30" / 07'30" / 07'39" / 05'58" / 13'04" / 06'17" / 08'44" / 13'26" / 06'23" / 07'24" / 10'31" / 12'08" / 05'40" / 06'33" / 05'10" / 10'24" / 05'59" / 18'50" / 04'52" / 05'11" / 05'12" / 05'35" / 05'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'12") | 1000 / 1000 |
| 2 | | 06'41" (+01'49") | 1000 / 2000 |
| 3 | | 06'13" (+01'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'58") | 1000 / 4000 |
| 5 | | 10'27" (+05'35") | 1000 / 5000 |
| 6 | | 06'34" (+01'42") | 1000 / 6000 |
| 7 | | 16'28" (+11'36") | 1000 / 7000 |
| 8 | | 06'22" (+01'30") | 1000 / 8000 |
| 9 | | 06'23" (+01'31") | 1000 / 9000 |
| 10 | | 06'29" (+01'37") | 1000 / 10000 |
| 11 | | 07'30" (+02'38") | 1000 / 11000 |
| 12 | | 07'39" (+02'47") | 1000 / 12000 |
| 13 | | 05'57" (+01'05") | 1000 / 13000 |
| 14 | | 13'04" (+08'12") | 1000 / 14000 |
| 15 | | 06'17" (+01'25") | 1000 / 15000 |
| 16 | | 08'43" (+03'51") | 1000 / 16000 |
| 17 | | 13'26" (+08'34") | 1000 / 17000 |
| 18 | | 06'22" (+01'30") | 1000 / 18000 |
| 19 | | 07'24" (+02'32") | 1000 / 19000 |
| 20 | | 10'30" (+05'38") | 1000 / 20000 |
| 21 | | 12'08" (+07'16") | 1000 / 21000 |
| 22 | | 05'40" (+00'48") | 1000 / 22000 |
| 23 | | 06'32" (+01'40") | 1000 / 23000 |
| 24 | | 05'09" (+00'17") | 1000 / 24000 |
| 25 | | 10'24" (+05'32") | 1000 / 25000 |
| 26 | | 05'58" (+01'06") | 1000 / 26000 |
| 27 | | 18'50" (+13'58") | 1000 / 27000 |
| 28 | | 04'52" | 1000 / 28000 |
| 29 | | 05'10" (+00'18") | 1000 / 29000 |
| 30 | | 05'11" (+00'19") | 1000 / 30000 |
| 31 | | 05'35" (+00'43") | 1000 / 31000 |
| 32 | | 05'08" (+00'16") | 1000 / 32000 |
| 33 | | 06'43" (+01'51") | 264 / 32264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'14" | 00:19'58" |
| 4 | 05'51" | 00:25'49" |
| 5 | 10'29" | 00:36'18" |
| 6 | 06'34" | 00:42'52" |
| 7 | 16'28" | 00:59'20" |
| 8 | 06'23" | 01:05'43" |
| 9 | 06'23" | 01:12'06" |
| 10 | 06'30" | 01:18'36" |
| 11 | 07'30" | 01:26'06" |
| 12 | 07'39" | 01:33'45" |
| 13 | 05'58" | 01:39'43" |
| 14 | 13'04" | 01:52'47" |
| 15 | 06'17" | 01:59'04" |
| 16 | 08'44" | 02:07'48" |
| 17 | 13'26" | 02:21'14" |
| 18 | 06'23" | 02:27'37" |
| 19 | 07'24" | 02:35'01" |
| 20 | 10'31" | 02:45'32" |
| 21 | 12'08" | 02:57'40" |
| 22 | 05'40" | 03:03'20" |
| 23 | 06'33" | 03:09'53" |
| 24 | 05'10" | 03:15'03" |
| 25 | 10'24" | 03:25'27" |
| 26 | 05'59" | 03:31'26" |
| 27 | 18'50" | 03:50'16" |
| 28 | 04'52" | 03:55'08" |
| 29 | 05'11" | 04:00'19" |
| 30 | 05'12" | 04:05'31" |
| 31 | 05'35" | 04:11'06" |
| 32 | 05'09" | 04:16'15" |
| 32.3 | 06'40" | 04:18'01" |
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