23.0 km | 02:12:17 | 05:45/km日期: 2013-03-12 18:53 - 總爬升: 274 m - 地點: 青年公園 - 卡路里: 1283 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'14" / 05'36" / 05'35" / 05'50" / 05'59" / 05'37" / 05'21" / 05'25" / 05'37" / 05'38" / 05'27" / 05'59" / 05'43" / 06'10" / 06'05" / 05'46" / 06'01" / 05'45" / 05'54" / 05'58" / 05'44" / 05'52" / 05'05" /
今天來個賽前最後一次LSD
第2,3圈時被一位跑者咬住
打一下招呼,他剛好也結束今天的練習
只好繼續跑下去
跑到第七圈時腳步開始有點亂
所以不斷提醒自己
跑完第十圈時
心想,再一圈就好.至少跑個半馬.
...真是練太少.
半馬就跑了1HR59MINS
這樣也好,星期日跑馬才有個底
^^
3月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'59" | 00:29'14" |
| 6 | 05'37" | 00:34'51" |
| 7 | 05'21" | 00:40'12" |
| 8 | 05'25" | 00:45'37" |
| 9 | 05'37" | 00:51'14" |
| 10 | 05'38" | 00:56'52" |
| 11 | 05'27" | 01:02'19" |
| 12 | 05'59" | 01:08'18" |
| 13 | 05'43" | 01:14'01" |
| 14 | 06'10" | 01:20'11" |
| 15 | 06'05" | 01:26'16" |
| 16 | 05'46" | 01:32'02" |
| 17 | 06'01" | 01:38'03" |
| 18 | 05'45" | 01:43'48" |
| 19 | 05'54" | 01:49'42" |
| 20 | 05'58" | 01:55'40" |
| 21 | 05'44" | 02:01'24" |
| 22 | 05'52" | 02:07'16" |
| 22.8 | 06'22" | 02:12'17" |
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