10.2 km | 00:46:52 | 04:35/km日期: 2020-08-20 19:03 - 平均心率: 172 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 04'37" / 04'32" / 04'38" / 04'29" / 04'40" / 04'33" / 04'35" / 04'33" / 04'42" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 401 / 401 |
| 2 | | 04'35" (+00'04") | 408 / 809 |
| 3 | | 04'31" | 411 / 1220 |
| 4 | | 04'34" (+00'03") | 408 / 1629 |
| 5 | | 04'35" (+00'04") | 406 / 2035 |
| 6 | | 04'33" (+00'02") | 408 / 2443 |
| 7 | | 04'32" (+00'01") | 409 / 2852 |
| 8 | | 04'34" (+00'03") | 403 / 3256 |
| 9 | | 04'34" (+00'03") | 407 / 3663 |
| 10 | | 04'33" (+00'02") | 409 / 4072 |
| 11 | | 04'36" (+00'05") | 411 / 4483 |
| 12 | | 04'33" (+00'02") | 409 / 4892 |
| 13 | | 04'34" (+00'03") | 405 / 5298 |
| 14 | | 04'33" (+00'02") | 409 / 5708 |
| 15 | | 04'39" (+00'08") | 415 / 6123 |
| 16 | | 04'33" (+00'02") | 399 / 6522 |
| 17 | | 04'31" | 408 / 6931 |
| 18 | | 04'36" (+00'05") | 406 / 7337 |
| 19 | | 04'33" (+00'02") | 409 / 7747 |
| 20 | | 04'37" (+00'06") | 407 / 8155 |
| 21 | | 04'39" (+00'08") | 409 / 8564 |
| 22 | | 04'41" (+00'10") | 403 / 8967 |
| 23 | | 04'41" (+00'10") | 407 / 9375 |
| 24 | | 04'43" (+00'12") | 408 / 9783 |
| 25 | | 04'38" (+00'07") | 412 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
167.70 km 
Nike TURBO 2白紅 累積 :
575.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'40" | 00:22'56" |
| 6 | 04'33" | 00:27'29" |
| 7 | 04'35" | 00:32'04" |
| 8 | 04'33" | 00:36'37" |
| 9 | 04'42" | 00:41'19" |
| 10 | 04'39" | 00:45'58" |
| 10.2 | 04'40" | 00:46'53" |
展開計圈分析
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