22.5 km | 03:37:24 | 09:39/km日期: 2020-08-16 06:01 - 總爬升: 621 m - 平均心率: 135 - 卡路里: 1092 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88%
Pace: 09'57" / 09'36" / 09'50" / 08'45" / 10'30" / 09'41" / 09'56" / 10'11" / 09'38" / 11'19" / 11'50" / 31'26" / 15'03" / 09'02" / 06'05" / 10'22" / 06'21" / 06'07" / 07'16" / 05'36" / 11'02" / 13'48" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'21") | 1000 / 1000 |
| 2 | | 09'36" (+04'00") | 1000 / 2000 |
| 3 | | 09'49" (+04'13") | 1000 / 3000 |
| 4 | | 08'45" (+03'09") | 1000 / 4000 |
| 5 | | 10'29" (+04'53") | 1000 / 5000 |
| 6 | | 09'41" (+04'05") | 1000 / 6000 |
| 7 | | 09'55" (+04'19") | 1000 / 7000 |
| 8 | | 10'11" (+04'35") | 1000 / 8000 |
| 9 | | 09'37" (+04'01") | 1000 / 9000 |
| 10 | | 11'19" (+05'43") | 1000 / 10000 |
| 11 | | 08'36" (+03'00") | 1000 / 11000 |
| 12 | | 08'27" (+02'51") | 1000 / 12000 |
| 13 | | 15'02" (+09'26") | 1000 / 13000 |
| 14 | | 09'02" (+03'26") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 10'21" (+04'45") | 1000 / 16000 |
| 17 | | 06'21" (+00'45") | 1000 / 17000 |
| 18 | | 06'06" (+00'30") | 1000 / 18000 |
| 19 | | 07'15" (+01'39") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 11'02" (+05'26") | 1000 / 21000 |
| 22 | | 13'48" (+08'12") | 1000 / 22000 |
| 23 | | 20'52" (+15'16") | 490 / 22490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 09'36" | 00:19'33" |
| 3 | 09'50" | 00:29'23" |
| 4 | 08'45" | 00:38'08" |
| 5 | 10'30" | 00:48'38" |
| 6 | 09'41" | 00:58'19" |
| 7 | 09'56" | 01:08'15" |
| 8 | 10'11" | 01:18'26" |
| 9 | 09'38" | 01:28'04" |
| 10 | 11'19" | 01:39'23" |
| 11 | 11'50" | 01:51'13" |
| 12 | 31'26" | 02:22'39" |
| 13 | 15'03" | 02:37'42" |
| 14 | 09'02" | 02:46'44" |
| 15 | 06'05" | 02:52'49" |
| 16 | 10'22" | 03:03'11" |
| 17 | 06'21" | 03:09'32" |
| 18 | 06'07" | 03:15'39" |
| 19 | 07'16" | 03:22'55" |
| 20 | 05'36" | 03:28'31" |
| 21 | 11'02" | 03:39'33" |
| 22 | 13'48" | 03:53'21" |
| 22.5 | 20'52" | 04:03'36" |
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