21.0 km | 01:56:08 | 05:31/km日期: 2020-08-20 17:44 - 平均心率: 150 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 05'37" / 08'37" / 05'02" / 05'08" / 05'03" / 04'56" / 04'57" / 04'44" / 05'18" / 05'31" / 05'20" / 09'45" / 05'31" / 05'22" / 05'15" / 05'08" / 05'10" / 05'07" / 04'59" / 04'57" / 04'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 08'37" (+04'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'58") | 1000 / 9000 |
| 10 | | 05'29" (+01'09") | 1000 / 10000 |
| 11 | | 05'20" (+01'00") | 1000 / 11000 |
| 12 | | 09'44" (+05'24") | 1000 / 12000 |
| 13 | | 05'30" (+01'10") | 1000 / 13000 |
| 14 | | 05'22" (+01'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'54") | 1000 / 15000 |
| 16 | | 05'07" (+00'47") | 1000 / 16000 |
| 17 | | 05'09" (+00'49") | 1000 / 17000 |
| 18 | | 05'07" (+00'47") | 1000 / 18000 |
| 19 | | 04'59" (+00'39") | 1000 / 19000 |
| 20 | | 04'56" (+00'36") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 05'23" (+01'03") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'37" | 00:14'14" |
| 3 | 05'02" | 00:19'16" |
| 4 | 05'08" | 00:24'24" |
| 5 | 05'03" | 00:29'27" |
| 6 | 04'56" | 00:34'23" |
| 7 | 04'57" | 00:39'20" |
| 8 | 04'44" | 00:44'04" |
| 9 | 05'18" | 00:49'22" |
| 10 | 05'31" | 00:54'53" |
| 11 | 05'20" | 01:00'13" |
| 12 | 09'45" | 01:09'58" |
| 13 | 05'31" | 01:15'29" |
| 14 | 05'22" | 01:20'51" |
| 15 | 05'15" | 01:26'06" |
| 16 | 05'08" | 01:31'14" |
| 17 | 05'10" | 01:36'24" |
| 18 | 05'07" | 01:41'31" |
| 19 | 04'59" | 01:46'30" |
| 20 | 04'57" | 01:51'27" |
| 21 | 04'20" | 01:55'47" |
| 21.0 | 05'21" | 01:56'00" |
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