24.5 km | 02:32:29 | 06:14/km日期: 2013-03-03 11:07 - 總爬升: 313 m - 平均心率: 152 - 卡路里: 1408 Cal - 溫度: 11°C - 濕度: 80%
Pace: 05'09" / 05'55" / 05'45" / 06'17" / 07'08" / 06'22" / 06'11" / 05'27" / 05'14" / 05'56" / 05'49" / 04'54" / 05'07" / 08'00" / 08'36" / 06'10" / 06'44" / 06'32" / 06'49" / 06'22" / 06'26" / 06'05" / 06'01" / 06'24" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
208.84 km 
ASICS Tarther Blitz 2 累積 :
1507.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'55" | 00:11'04" |
| 3 | 05'45" | 00:16'49" |
| 4 | 06'17" | 00:23'06" |
| 5 | 07'08" | 00:30'14" |
| 6 | 06'22" | 00:36'36" |
| 7 | 06'11" | 00:42'47" |
| 8 | 05'27" | 00:48'14" |
| 9 | 05'14" | 00:53'28" |
| 10 | 05'56" | 00:59'24" |
| 11 | 05'49" | 01:05'13" |
| 12 | 04'54" | 01:10'07" |
| 13 | 05'07" | 01:15'14" |
| 14 | 08'00" | 01:23'14" |
| 15 | 08'36" | 01:31'50" |
| 16 | 06'10" | 01:38'00" |
| 17 | 06'44" | 01:44'44" |
| 18 | 06'32" | 01:51'16" |
| 19 | 06'49" | 01:58'05" |
| 20 | 06'22" | 02:04'27" |
| 21 | 06'26" | 02:10'53" |
| 22 | 06'05" | 02:16'58" |
| 23 | 06'01" | 02:22'59" |
| 24 | 06'24" | 02:29'23" |
| 24.5 | 06'52" | 02:32'29" |
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