33.0 km | 03:39:26 | 06:38/km日期: 2014-10-25 07:10 - 總爬升: 309 m - 平均心率: 151 - 卡路里: 3387 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'38" / 06'41" / 06'44" / 06'29" / 06'58" / 07'08" / 06'02" / 06'34" / 07'10" / 07'09" / 06'44" / 06'49" / 06'33" / 06'22" / 07'39" / 06'41" / 06'08" / 06'27" / 06'51" / 06'06" / 05'59" / 05'41" / 06'28" / 05'51" / 06'32" / 06'13" / 06'18" / 06'35" / 06'40" / 06'44" / 06'54" / 06'38" / 06'53" / 151'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
280.68 km 
Mizuno Mizuno Hitogami 累積 :
215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'44" | 00:20'03" |
| 4 | 06'29" | 00:26'32" |
| 5 | 06'58" | 00:33'30" |
| 6 | 07'08" | 00:40'38" |
| 7 | 06'02" | 00:46'40" |
| 8 | 06'34" | 00:53'14" |
| 9 | 07'10" | 01:00'24" |
| 10 | 07'09" | 01:07'33" |
| 11 | 06'44" | 01:14'17" |
| 12 | 06'49" | 01:21'06" |
| 13 | 06'33" | 01:27'39" |
| 14 | 06'22" | 01:34'01" |
| 15 | 07'39" | 01:41'40" |
| 16 | 06'41" | 01:48'21" |
| 17 | 06'08" | 01:54'29" |
| 18 | 06'27" | 02:00'56" |
| 19 | 06'51" | 02:07'47" |
| 20 | 06'06" | 02:13'53" |
| 21 | 05'59" | 02:19'52" |
| 22 | 05'41" | 02:25'33" |
| 23 | 06'28" | 02:32'01" |
| 24 | 05'51" | 02:37'52" |
| 25 | 06'32" | 02:44'24" |
| 26 | 06'13" | 02:50'37" |
| 27 | 06'18" | 02:56'55" |
| 28 | 06'35" | 03:03'30" |
| 29 | 06'40" | 03:10'10" |
| 30 | 06'44" | 03:16'54" |
| 31 | 06'54" | 03:23'48" |
| 32 | 06'38" | 03:30'26" |
| 33 | 06'53" | 03:37'19" |
| 33.0 | 151'11" | 03:39'26" |
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