11.5 km | 01:21:55 | 07:09/km日期: 2014-10-12 15:30 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 59%
Pace: 04'17" / 04'14" / 04'09" / 03'56" / 04'11" / 03'35" / 04'08" / 03'51" / 05'15" / 22'05" / 15'54" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'42") | 1000 / 1000 |
| 2 | | 04'15" (+00'40") | 1000 / 2000 |
| 3 | | 04'09" (+00'34") | 1000 / 3000 |
| 4 | | 03'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'10" (+00'35") | 1000 / 5000 |
| 6 | | 03'35" | 1000 / 6000 |
| 7 | | 04'08" (+00'33") | 1000 / 7000 |
| 8 | | 03'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+01'40") | 1000 / 9000 |
| 10 | | 22'00" (+18'25") | 1000 / 10000 |
| 11 | | 15'58" (+12'23") | 1000 / 11000 |
| 12 | | 13'54" (+10'19") | 453 / 11453 |
10月累積里程 : 113.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'09" | 00:12'40" |
| 4 | 03'56" | 00:16'36" |
| 5 | 04'11" | 00:20'47" |
| 6 | 03'35" | 00:24'22" |
| 7 | 04'08" | 00:28'30" |
| 8 | 03'51" | 00:32'21" |
| 9 | 05'15" | 00:37'36" |
| 10 | 22'05" | 00:59'41" |
| 11 | 15'54" | 01:15'35" |
| 11.5 | 08'28" | 01:19'26" |
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