13.4 km | 01:36:05 | 07:11/km日期: 2020-08-15 05:06 - 平均心率: 141 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 07'35" / 07'13" / 09'43" / 07'53" / 07'32" / 11'24" / 05'49" / 05'49" / 08'04" / 05'39" / 06'52" / 05'40" / 04'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'46") | 1000 / 1000 |
| 2 | | 07'13" (+02'25") | 1000 / 2000 |
| 3 | | 09'42" (+04'54") | 1000 / 3000 |
| 4 | | 07'53" (+03'05") | 1000 / 4000 |
| 5 | | 07'32" (+02'44") | 1000 / 5000 |
| 6 | | 11'23" (+06'35") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+01'01") | 1000 / 8000 |
| 9 | | 08'04" (+03'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'51") | 1000 / 10000 |
| 11 | | 06'51" (+02'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'52") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'48" (+01'00") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 09'43" | 00:24'31" |
| 4 | 07'53" | 00:32'24" |
| 5 | 07'32" | 00:39'56" |
| 6 | 11'24" | 00:51'20" |
| 7 | 05'49" | 00:57'09" |
| 8 | 05'49" | 01:02'58" |
| 9 | 08'04" | 01:11'02" |
| 10 | 05'39" | 01:16'41" |
| 11 | 06'52" | 01:23'33" |
| 12 | 05'40" | 01:29'13" |
| 13 | 04'49" | 01:34'02" |
| 13.4 | 05'50" | 01:36'06" |
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