12.1 km | 01:09:37 | 05:45/km日期: 2020-08-18 18:23 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80%
Pace: 05'48" / 05'54" / 05'23" / 04'51" / 04'44" / 04'43" / 04'57" / 06'43" / 05'03" / 05'04" / 08'13" / 06'36" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+02'00") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 08'13" (+03'30") | 1000 / 11000 |
| 12 | | 06'35" (+01'52") | 1000 / 12000 |
| 13 | | 20'31" (+15'48") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
167.70 km 
adidas japan 4 m 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 04'51" | 00:21'56" |
| 5 | 04'44" | 00:26'40" |
| 6 | 04'43" | 00:31'23" |
| 7 | 04'57" | 00:36'20" |
| 8 | 06'43" | 00:43'03" |
| 9 | 05'03" | 00:48'06" |
| 10 | 05'04" | 00:53'10" |
| 11 | 08'13" | 01:01'23" |
| 12 | 06'36" | 01:07'59" |
| 12.1 | 20'27" | 01:09'37" |
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