12.9 km | 01:18:00 | 06:03/km日期: 2014-10-25 21:04 - 總爬升: 147 m - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 881 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'29" / 05'37" / 05'57" / 05'42" / 05'52" / 05'52" / 06'10" / 06'27" / 06'05" / 05'53" / 05'42" / 07'56" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 998 / 998 |
2 | | 05'36" (+00'14") | 999 / 1997 |
3 | | 05'58" (+00'36") | 1002 / 2999 |
4 | | 05'42" (+00'20") | 996 / 3996 |
5 | | 05'53" (+00'31") | 995 / 4991 |
6 | | 05'52" (+00'30") | 1004 / 5996 |
7 | | 06'10" (+00'48") | 1011 / 7007 |
8 | | 06'26" (+01'04") | 1000 / 8008 |
9 | | 06'05" (+00'43") | 999 / 9007 |
10 | | 05'50" (+00'28") | 992 / 9999 |
11 | | 05'42" (+00'20") | 1012 / 11011 |
12 | | 07'58" (+02'36") | 993 / 12005 |
13 | | 06'01" (+00'39") | 879 / 12884 |
Saturday, running.舒壓的好方式,晚安~
10月累積里程 : 113.62 km
Android - LGE Nexus 5 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'37" | 00:11'06" |
3 | 05'57" | 00:17'03" |
4 | 05'42" | 00:22'45" |
5 | 05'52" | 00:28'37" |
6 | 05'52" | 00:34'29" |
7 | 06'10" | 00:40'39" |
8 | 06'27" | 00:47'06" |
9 | 06'05" | 00:53'11" |
10 | 05'53" | 00:59'04" |
11 | 05'42" | 01:04'46" |
12 | 07'56" | 01:12'42" |
12.9 | 05'59" | 01:18'00" |