| 賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 158.70 km Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 07'16" | 00:14'46" | 3 | 07'38" | 00:22'24" | 4 | 09'03" | 00:31'27" | 5 | 08'41" | 00:40'08" | 6 | 07'18" | 00:47'26" | 7 | 06'29" | 00:53'55" | 8 | 06'24" | 01:00'19" | 9 | 06'33" | 01:06'52" | 10 | 06'42" | 01:13'34" | 11 | 08'35" | 01:22'09" | 12 | 07'33" | 01:29'42" | 13 | 08'19" | 01:38'01" | 14 | 09'25" | 01:47'26" | 15 | 08'59" | 01:56'25" | 16 | 08'41" | 02:05'06" | 17 | 07'05" | 02:12'11" | 18 | 07'29" | 02:19'40" | 19 | 06'23" | 02:26'03" | 20 | 06'30" | 02:32'33" | 21 | 06'38" | 02:39'11" | 22 | 09'49" | 02:49'00" | 23 | 07'46" | 02:56'46" | 24 | 08'51" | 03:05'37" | 25 | 08'46" | 03:14'23" | 26 | 11'01" | 03:25'24" | 27 | 09'28" | 03:34'52" | 28 | 06'38" | 03:41'30" | 29 | 08'52" | 03:50'22" | 30 | 06'48" | 03:57'10" | 31 | 07'05" | 04:04'15" | 32 | 07'24" | 04:11'39" | 33 | 11'54" | 04:23'33" | 34 | 08'55" | 04:32'28" | 35 | 09'43" | 04:42'11" | 36 | 12'16" | 04:54'27" | 37 | 09'19" | 05:03'46" | 38 | 09'45" | 05:13'31" | 39 | 07'20" | 05:20'51" | 40 | 09'03" | 05:29'54" | 41 | 07'22" | 05:37'16" | 42 | 07'10" | 05:44'26" | 43 | 07'51" | 05:52'17" | 43.2 | 28'14" | 05:57'33" |
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