21.0 km | 03:01:29 | 08:38/km日期: 2020-08-16 17:26 - 平均心率: 142 - 卡路里: 1237 Cal - 平均步頻: 140
Pace: 07'21" / 06'55" / 06'35" / 07'46" / 06'36" / 06'50" / 08'37" / 06'34" / 07'25" / 06'40" / 66'52" / 10'13" / 11'28" / 11'40" / 08'26" / 08'12" / 05'59" / 11'32" / 11'52" / 11'31" / 09'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 07'46" (+01'48") | 1000 / 4000 |
| 5 | | 06'35" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+00'51") | 1000 / 6000 |
| 7 | | 08'36" (+02'38") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 07'24" (+01'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 10'10" (+04'12") | 1000 / 11000 |
| 12 | | 10'13" (+04'15") | 1000 / 12000 |
| 13 | | 11'27" (+05'29") | 1000 / 13000 |
| 14 | | 11'40" (+05'42") | 1000 / 14000 |
| 15 | | 08'26" (+02'28") | 1000 / 15000 |
| 16 | | 08'12" (+02'14") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 11'31" (+05'33") | 1000 / 18000 |
| 19 | | 11'51" (+05'53") | 1000 / 19000 |
| 20 | | 11'31" (+05'33") | 1000 / 20000 |
| 21 | | 09'03" (+03'05") | 1000 / 21000 |
| 22 | | 06'39" (+00'41") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 204.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'35" | 00:20'51" |
| 4 | 07'46" | 00:28'37" |
| 5 | 06'36" | 00:35'13" |
| 6 | 06'50" | 00:42'03" |
| 7 | 08'37" | 00:50'40" |
| 8 | 06'34" | 00:57'14" |
| 9 | 07'25" | 01:04'39" |
| 10 | 06'40" | 01:11'19" |
| 11 | 66'52" | 02:18'11" |
| 12 | 10'13" | 02:28'24" |
| 13 | 11'28" | 02:39'52" |
| 14 | 11'40" | 02:51'32" |
| 15 | 08'26" | 02:59'58" |
| 16 | 08'12" | 03:08'10" |
| 17 | 05'59" | 03:14'09" |
| 18 | 11'32" | 03:25'41" |
| 19 | 11'52" | 03:37'33" |
| 20 | 11'31" | 03:49'04" |
| 21 | 09'04" | 03:58'08" |
| 21.0 | 06'53" | 03:58'11" |
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