8.1 km | 01:42:42 | 12:38/km日期: 2020-08-17 18:53 - 總爬升: 102 m - 卡路里: 658 Cal - 平均步頻: 28 - 溫度: 30°C - 濕度: 76%
Pace: 08'49" / 08'14" / 08'23" / 13'16" / 20'28" / 11'38" / 16'22" / 13'28" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'31") | 975 / 975 |
| 2 | | 08'17" (+00'01") | 996 / 1971 |
| 3 | | 08'16" | 996 / 2967 |
| 4 | | 13'02" (+04'46") | 1012 / 3980 |
| 5 | | 20'32" (+12'16") | 1006 / 4987 |
| 6 | | 11'31" (+03'15") | 993 / 5980 |
| 7 | | 16'22" (+08'06") | 1000 / 6981 |
| 8 | | 13'31" (+05'15") | 1023 / 8004 |
| 9 | | 16'45" (+08'29") | 92 / 8097 |
跑到3K就餓了，勉強到4K真的不行餓到無力，到小七吃了條巧克力，喝了水，後面就馬馬虎虎了，今天基本是練腳了。
8月累積里程 : 37.67 km
Android - Sony J9110 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'14" | 00:17'03" |
| 3 | 08'23" | 00:25'26" |
| 4 | 13'16" | 00:38'42" |
| 5 | 20'28" | 00:59'10" |
| 6 | 11'38" | 01:10'48" |
| 7 | 16'22" | 01:27'10" |
| 8 | 13'28" | 01:40'38" |
| 8.1 | 15'56" | 01:42'11" |
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