21.0 km | 02:23:00 | 06:47/km日期: 2014-10-25 08:04 - 總爬升: 435 m - 地點: 將軍澳<-> 布袋澳 - 天氣: 良好 - 平均心率: 133 - 卡路里: 1174 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'16" / 06'57" / 08'09" / 07'02" / 07'21" / 06'13" / 06'55" / 06'19" / 06'46" / 07'19" / 06'11" / 07'38" / 06'55" / 06'40" / 07'50" / 06'23" / 07'11" / 06'35" / 06'02" / 06'12" / 05'49" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'13" (+00'26") | 1005 / 1005 |
| 3 | | 07'01" (+01'14") | 991 / 1997 |
| 4 | | 08'07" (+02'20") | 1001 / 2998 |
| 5 | | 07'03" (+01'16") | 1005 / 4004 |
| 6 | | 07'18" (+01'31") | 996 / 5000 |
| 7 | | 06'15" (+00'28") | 1003 / 6004 |
| 8 | | 06'57" (+01'10") | 996 / 7001 |
| 9 | | 06'18" (+00'31") | 998 / 7999 |
| 10 | | 06'45" (+00'58") | 999 / 8998 |
| 11 | | 07'18" (+01'31") | 1005 / 10003 |
| 12 | | 06'14" (+00'27") | 1001 / 11005 |
| 13 | | 07'41" (+01'54") | 997 / 12002 |
| 14 | | 06'52" (+01'05") | 995 / 12998 |
| 15 | | 06'39" (+00'52") | 1000 / 13999 |
| 16 | | 07'51" (+02'04") | 1002 / 15001 |
| 17 | | 06'20" (+00'33") | 999 / 16001 |
| 18 | | 07'19" (+01'32") | 997 / 16998 |
| 19 | | 06'29" (+00'42") | 1001 / 18000 |
| 20 | | 06'03" (+00'16") | 1001 / 19002 |
| 21 | | 06'11" (+00'24") | 1000 / 20002 |
| 22 | | 05'47" | 1000 / 21002 |
| 23 | | 04'17" | 28 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.82 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'57" | 00:13'13" |
| 3 | 08'09" | 00:21'22" |
| 4 | 07'02" | 00:28'24" |
| 5 | 07'21" | 00:35'45" |
| 6 | 06'13" | 00:41'58" |
| 7 | 06'55" | 00:48'53" |
| 8 | 06'19" | 00:55'12" |
| 9 | 06'46" | 01:01'58" |
| 10 | 07'19" | 01:09'17" |
| 11 | 06'11" | 01:15'28" |
| 12 | 07'38" | 01:23'06" |
| 13 | 06'55" | 01:30'01" |
| 14 | 06'40" | 01:36'41" |
| 15 | 07'50" | 01:44'31" |
| 16 | 06'23" | 01:50'54" |
| 17 | 07'11" | 01:58'05" |
| 18 | 06'35" | 02:04'40" |
| 19 | 06'02" | 02:10'42" |
| 20 | 06'12" | 02:16'54" |
| 21 | 05'49" | 02:22'43" |
| 21.0 | 08'36" | 02:22'59" |
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